Check out our 8 healthy cottage cheese recipes
Cottage cheese is actually very healthy. Read on and I will show you eight healthy and delicious recipes to make you think about using this unsung hero a little more.
If you have never tried cottage cheese you should. Some avoid it due to its low-fat content, even though it’s rich in protein.
However, its rich taste can improve some of the recipes you already know and introduce fresh ideas into your healthy kitchen. Before we begin, here are a few reasons why you should reconsider cottage cheese and reserve its space in your refrigerator.
Why you should be eating cottage cheese
- Cottage cheese comes in different textures and fat content. You can enjoy a creamy taste or a low-calorie meal. There are even products for lactose intolerance, as they contain lactase enzyme. According to TodayTopReviews, the lactose-free cheese tops user’s preferences. Read this article to explore more of the versatile cottage cheese market.
- You eat around 12 grams of protein and 70 mg calcium per each 4 oz (113 g) serving.
- Cottage cheese is safe to eat during pregnancy.
- The cheese also contains vitamins A and D, iron, magnesium, potassium, selenium and zinc.
- Athletes and dieticians prefer cottage cheese because it contains casein, a milk protein which slows digestion and releases energy.
Coconut Spread Breakfast
Ingredients: 16 oz of cottage cheese, 1 cup of shredded coconut, 1 tablespoon of honey and 2 teaspoons of vanilla extract.
Method: Bake the coconut in the oven on a sheet for 2 – 4 minutes, then cool it. Whip cottage cheese in a blender to turn curds into cream. Add honey and vanilla extract to the blender, together with coconut. Refrigerate the result for at least 15 minutes.
Don’t keep the spread in the fridge for more than one day, while it’s fresh. You can either use a food processor or a blender for this breakfast recipe.
Scallion Cheese Rolls
Ingredients: 1 cup of cottage cheese, 2 ½ cups of flour, 1 tablespoon of baking powder, 4 tablespoons of milk, 6 tablespoons of unsalted butter, 3 thinly sliced scallions, salt, black pepper.
Method: Whip cottage cheese and milk in a blender until they become smooth. Whisk the flour, salt, pepper and baking powder in a large bowl. Cut the butter, add scallion and stir together with the cottage cheese puree. Shape the result into balls, wrap in plastic and chill for 10 minutes in the freezer. Put the above dough on a lightly floured plate and roll the dough into a large circle. Roll scones and gather the scraps until they no longer appear. Put the scones on a baking sheet and brush them with milk. Bake until they become light golden brown (around 15 minutes). Serve warm.
Tuna & Salad Sandwich
Ingredients: A medium box of low-fat or fat-free cottage cheese, 1 red onion, ½ broccoli head, 1 carrot, 140 grams of smoked salmon, 2 small cans of tuna, 1 teaspoon of Worcestershire sauce, salt, and pepper, soy sauce.
Method: Chop salmon and vegetables together or cut them in a food processor. Puree cottage cheese, sauces, tuna and seasonings. Stir and combine.
Choose tuna packed in water. Also, you can add lime juice for a fresher taste.
Blackberry Cheese Salad
Ingredients: 4 cups of baby salad greens, 2 cups of fresh blackberries, 2 cups of low-fat cottage cheese, 4 tablespoon of almonds, 4 tablespoons of dry cranberries, 1 teaspoon of honey, 4 tablespoons of balsamic glaze.
Method: Divide the above ingredients into four servings. Begin with a layer of greens on a salad plate. Top with blackberries and add a tablespoon of the glaze. Top with cottage cheese. Then, sprinkle the cranberries and almonds. Repeat procedure with the other three servings.
This menu is also adored by children. It makes a delicious way to ensure energy throughout the day.
Cottage Cheese Guacamole
Ingredients: 16 oz of low-fat cottage cheese, ½ cup of diced onion, 2 tablespoons of chopped cilantro, 1 cup of diced avocado, ½ cup of diced red onion, 2 tablespoons of lime juice, garlic powder, salt.
Method: Whip the cottage cheese, cilantro, onion, garlic powder, salt, cumin (optional), and lime juice in a food processor until the mix becomes smooth. Add avocado and whip for a few seconds.
Make sure you allow avocado to keep some chucks for a fresher taste. You can serve the guacamole cheese with tacos and chips. For a richer breakfast, you can add the sauce to a delicious cottage cheese omelet.
Ingredients: flour tortillas, 2 cups of cottage cheese, 2 teaspoons of fresh orange zest, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 cup of diced strawberries, 2 diced kiwi, 1 cup of blueberries, 1 cup of diced cantaloupe.
Method: Whip cottage cheese, honey, orange zest and vanilla extract in a blender or food processor. Store in the fridge for a few minutes. Mix the fruit in a bowl. Spread a layer of cottage cheese puree and fill with around ½ cup of fruit. Repeat the procedure with each tortilla.
The fruit and cheese taco can make a light dinner when you plan to eat late or a quick and delicious breakfast. The recipe is healthy as it helps you enjoy the vitamins from fruit and boost your immune system thanks to the best cottage cheese.
Chicken Breast & Cheese
Ingredients: 3 tablespoons of cottage cheese, 2 chicken breasts, 5 sun-dried tomatoes, fresh basil, ½ lemon, dried herbs, salt and pepper.
Method: Chop the tomatoes and basil, then mix them with cottage cheese, salt and pepper and a bit of lemon. Cut the side of the chicken breasts to make a large pocket. Fill it with the mixture. Sprinkle the herbs and the rest of the lemon juice. Heat coconut oil in a pan and cook the chicken on each side for 5 minutes. When it’s brown, place it into the oven, on a baking sheet. Cook for around 10 minutes.
You can serve this recipe with salad, spinach or by itself. It’s also gluten-free.
See how versatile is cottage cheese
Cottage cheese may come in different shapes and sizes. However, it’s also generous and easy to add into recipes. The above examples are delicious and healthy ways to eat cottage cheese. Possibilities don’t stop here. You can also make macaroni and cheese, smoothies, lasagna, ice cream and plenty of delicious dips.
Discover the available products and find the best cottage cheese for you. Eat it raw, cook or bake cottage cheese!